Endomorph Workout Plan Female At Home : Watch Easy Recipe Videos

Plyometric exercises like frog jumps, aerobic circuit training, amrap, and tabata workouts are great cardio options for endomorphs as they share hiit's same  endomorph workout plan female at home . I recommend focusing on walking as much as possible every day (walking to the shop or from work, taking the stairs etc.) and doing resistance workouts 3 days . Sample endomorph workout plan ; Endomorph females should perform higher reps with lighter weights to increase fat burning.